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Transforming workplaces for a brighter future.
Rooted in science.
Built for people.
ALEX & CO. CONSULTING LLC
NEUROSCIENCE . CULTURE . HUMAN PERFORMANCE
We help organizations stop managing burnout and start building cultures where people - and results - genuinely thrive. Through the R.I.S.E. Method we address human persormance at its root, not its symptoms.
YOU ARE IN THE RIGHT PLACE IF...
Does this sound like you?
Your team is physically present but mentally checked out — and no amount of perks or pizza parties is changing that.
01
You've tried wellness programs before. They looked good on paper. They just didn't stick — because they didn't go deep enough.
04
You're spending more time managing conflict and morale than actually leading — and it's draining everyone, including you.
02
Your people are your biggest asset. You know it. But the culture doesn't reflect it yet — and you're ready to change that.
05
Burnout is quietly becoming your company's biggest retention and productivity problem — and you don't have a real strategy for it yet.
03
You want science-backed, human-centered solutions — not another generic workshop that disappears the week after delivery.
06
If you nodded at even one of these - we need to talk.
MEET YOUR STRATEGIST
I'm Alejandra. But everyone calls me Alex.
I'm a certified neuroscience and health coach, published author, and the founder of Alex & Co. Consulting LLC. For over a decade I've sat inside organizations — watching brilliant people burn out inside systems that were never designed for human beings.
So I built a different model. One rooted in how the brain actually works. One that treats culture not as a perk — but as a performance strategy.
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Certified Neuroscience Coach
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Certified Health & Wellness Coach
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Published Author — 2 Books · 4 Editions
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Host — Rooted & Rising Podcast
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Creator of the R.I.S.E. Method™
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Bilingual — English & Spanish
20+
YEARS INSIDE ORGANIZATIONS
Over two decades working directly inside corporate environments — not consulting from the outside in.
4
PUBLISHED EDITIONS
Two books published in English and Spanish — reaching readers across cultures and languages.
2
CERTIFICATIONS
Wellness and Neuroscience Coaching Certifications
2
LANGUAGES
Fully bilingual in English and Spanish — because culture work only lands when it speaks your people's language.
THE FRAMEWORK
The R.I.S.E. Method
TM
A proprietary, neuroscience-based framework that addresses human performance at its root. Not a band-aid. Not a trend. A system built to create lasting change from the inside out.
R
Regulate
NERVOUS SYSTEM FIRST
We start where performance actually lives — in the body. Teaching leaders and teams to regulate so they lead from strength, not survival.
I
Integrate
MIND MEETS CULTURE
We bridge individual wellbeing and organizational culture. When people see how their inner world shapes outer performance, real integration begins.
S
Support
SYSTEMS THAT SUSTAIN
Transformation doesn't happen in one workshop. We build structures, habits, and accountability systems that make change stick long after the program ends.
E
Empower
LEADERS WHO LEAD
The goal is never dependence. We equip leaders and teams with the tools to sustain a high-performance, human-centered culture independently.
WHAT WE OFFER
Services built for Real Results
Corporate Wellness Consulting
Strategic Partnership
Ongoing consulting for organizations ready to build a culture where people and performance genuinely thrive. Custom strategy, implementation support, measurable outcomes.
Leadership Workshops & Keynotes
Speaking & Training
Neuroscience-based workshops and keynote experiences that shift how leaders think, communicate, and perform. Available in English and Spanish. Virtual and in-person.
1:1 Executive Coaching
Private Coaching
Deep, personalized coaching for executives navigating burnout, leadership transitions, or culture challenges. The R.I.S.E. Method™ applied directly to your life and leadership.
Culture Health Assessment
Organizational Diagnosis
A comprehensive, data-informed assessment of your organization's culture health across 6 key dimensions. Clear findings. Real roadmap. No generic recommendations.
Rise Academy
Digital Learning
A 9-module neuroscience-based leadership development program. Self-paced learning built on the R.I.S.E. Method™ — for individuals and teams ready to go deeper.
Government & Nonprofit Consulting
WOSB Certified
Wellness and human performance consulting for federal agencies and nonprofits. Woman-Owned Small Business. NAICS: 611430 · 624190 · 541611.
LIVE & VIRTUAL EXPERIENCES
Workshops That Actually Move People
THE NURTURING TOOL KIT
Tools for Sustainable perfomance
You can't pour from an empty cup. The Nurturing Toolkit is a curated collection of science-backed resources, practices, and frameworks to help leaders and teams sustain high performance without burning out.
Nervous System Reset Practices
01
Quick, evidence-based techniques to regulate your nervous system in real time — before the meeting, after the hard conversation, at the end of the day.
Leadership Reflection Guides
02
Structured tools that help leaders identify patterns, build self-awareness, and lead from intention rather than reaction.
Team Culture Pulse Checks
03
Simple, repeatable check-ins that give leaders a real pulse on team wellbeing — without surveys nobody fills out honestly.
Alejandra Negrete
"You don't need to choose between caring for your people and growing your business."
NERVOUS SYSTEM
LEADERSHIP
SELF-REGULATION
BURNOUT RECOVERY
CULTURE
RESILIENCE
PUBLISHED WORKS
Words that Reach where programs can't
EN
Rooted in Love
A Healing Journey to Self-Worth
A courageous, soul-baring account of healing through trauma, chronic illness, and grief — and how to come back home to yourself. Raw honesty. Real transformation.
EN
Whispers of Desperation
The Part of My Motherhood No One Prepared Me For
The book no one writes but every mother needs. Raw, honest, and deeply human — the parts of motherhood that happen behind closed doors and change you forever.
ES
Con Raíces de Amor
Un viaje de sanación para volver a ti mismo
Una cuenta valiente y conmovedora de sanación a través del trauma, la enfermedad crónica y el duelo — y cómo regresar a casa contigo mismo.
ES
Susurros de Desesperación
La Parte de la Maternidad para la que Nadie me Preparó
El libro que nadie escribe pero toda madre necesita. Crudo, honesto y profundamente humano — las partes de la maternidad que suceden a puerta cerrada.
"Performance doesn't collapse because people are weak. It collapses because the system never accounted for their humanity."
— Alejandra Negrete, Founder of Alex & Co. Consulting LLC
What Clients Are Saying
Michelle C.
Alex is amazing. She cares about what she does and the people she works with. Her attitude is always positive and you can tell that her desire is to truly make a difference.
Krishonna B.
It was an amazing experience, and couldn’t have come at a better time for me when I needed it the most.
Waneka T.
Alejandra’s wellness program has helped me tremendously. I am forever grateful to have crossed paths with you!
Laura R.
The service was absolutely amazing, and I couldn’t be happier.
Virginia B.
Everything was wonderful!
Ashley W.
Great customer service, great value for my money. Alex is a great source when you need advice and someone to talk to as well as life coaching. She has been a huge blessing to my family.
Stacey G.
The experience was awesome and learned a lot and will share with others.
Regina K.
Alex is an amazing coach & has helped me through so much! Her positive personality & overall demeanor make me feel comfortable when talking about difficult topics. I just love her!!
Frequently asked questions
What does Alex & Co. Consulting do?
What workplace challenges does Alex & Co. Consulting address?
WEBSITE
AlexAndCoConsulting.com
BASED IN
LANGUAGES
Flowery Branch, GA
English & Spanish